A good training is one that will leave you thinking about the good and the bad.
A good training is one which you would come out feeling different, feeling like you have achieved something.
A good training is one which allows you to break through some form of personal barrier.
A good training is one which everyone puts in his or her best for the team.

Come knowing what you want to break through. Come not just to train for the sake of training, but to seek understanding of yourself better. Come not expected to be taught, but to ensure you are taught of what you have set yourself to learn.

Training(s) is not just a 3 hour thing on the field. It's a preparation of your minds before, and the evaluation of your actions after.

Come to trainings with expectations, and go home with satisfaction - this is what everyone should be aiming for.