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Monday, March 2, 2009

Hi guys!

Training was good today, and i greatly appreciate the fact that such a large number turned up! I sincerely hope that this number would be consistent, as me and my committee have planned out some great stuff. (:

As such, i think that with all due respect, an explanation as to why we did the Suicide Drill is to be given. As the name implies, suicide drills, or suicides, are not for the faint of heart. However they are a terrific exercise for building cardiovascular strength, speed and agility. Few other exercises can boast this range of impact. Running suicides is a great way to get in a diverse workout in under 15 minutes, and we managed to clear the distance (although short), all within a minute.

Good job guys!

Aaaaaaaand as a reward (i suppose), I'll feed you guys with more information on how to play the sport better!

Please click HERE!

Cheers,
Ian Ding Renjie.

posted by NPU at 11:17 PM



POL-ITE'11



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